Conor mcgregor has revealed the secrets behind his much ridiculed loose arms warm up technique which took the internet by storm when he exhibited it prior to his open workout last week in.
Mcgregor rubber band arms.
Proceed to stretch the fitness band until your arm is fully extended.
Start position hold the band with one hand at center of waist.
In this video fitness trainer marin shows you how to tone your arms in this quick but intense 2 circuit workout.
Then extending your arms directly above you grab the band.
But will try some different ammo it may make a different my groups were in the 12 range so good enough i gu.
Nevada where ufc multi division champion conor mcgregor held a media workout leading up to his highly.
Accuracy had some to be desired at 10 yrds.
Lay on the ground on your back with your head towards the anchor.
Conor mcgregor does bizarre rubber arms warm up before workout mayweather v mcgregor don t miss the action tune into boxnation sky sports and bt sports and watch the fights live.
Use other hand to hold the band out to the side keeping elbow straight.
Mcgregor s rubber arms press conference highlights and reaction.
More like conor mc rubber arm.
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Anchor your band to a sturdy object.
The recoil was not as severe as i imagined it might be was pretty loud with respect to my two smith 686 s.
Conor mcgregor s crazy rubber arms and his versace gift.
Imagine the face of a clock to help you position arms properly.
I did get a chance to put a few rounds through my new bond arms 357 mag.
Begin by holding the band in your right hand at 4 o clock.
A different kind of warm up.
Conor mcgregor responds to terence crawford and david haye mcgregorchallenge mocking challenge videos of his funny rubber arms warm up drill.
Funny david haye takes mcgregor rubber arms warm up to new level.
Side arm raise.
4 laying triceps extension.
Hold the other end of the band in.